Self-Care During Times Of Change

In this episode of The Debra Shepherd Podcast, we’re talking about your self-care practice during times of change because with so much going on comes added stress and feelings of overwhelm and this is why having an intentional self-care practice is so important.

Are you looking after the number one relationship you have in your life?

Self-care during times of change

If you enjoyed this episode, I’d love to hear from you. Take a screenshot of you listening to this episode, add it to your Instagram stories and tag me @_debrashepherd. 

Subscribe And Leave A Review

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I’d be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I’d love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

Links And Resources