Mind Body Medicine and Kinesiology with Elvan Kose from True Expression Health
Elvan Kose is a Kinesiologist and Mind Body Medicine practitioner. After more than 10 years in professional services, the corporate environment and motherhood it was some health challenges that led Elvan to explore wellbeing and natural approaches to healing.
Through her own journey of healing, Elvan discovered the transformative power of Kinesiology and decided to make a career change. Now she runs her own business called True Expression Health where she practices mind body therapies and kinesiology in supporting and empowering others on their journey to vibrant health and wellbeing.
In this episode of The Debra Shepherd Podcast, Elvan shares her business story. We talk about how Mind Body Medicine, Kinesiology and how they can support you as a leader in life and business.
In this episode, we discuss:
Alignment and what it feels like to be connected versus disconnected.
Elvan’s move from a successful corporate career in the finance industry to starting her own business.
How Elvan found Kinesiology and why it changed her life.
The power of Mind Body Medicine and Kinesiology and how it releases tension in the body and works on the mind.
How the body stores emotions and information.
How certain postures can be related to specific emotional patterns.
The importance of making time to work on yourself.
Meditation, mindfulness and cultivating self-compassion.
The importance of making your self-care practice achievable and the benefits of starting small.
Elvan shares her definition of success and meaningful living.
Links and Resources
Follow Elvan on Instagram @trueexpressionhealth
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