Gut Health, Stress & Self-Care With Ange Sinclair
In this episode of The Debra Shepherd Podcast, I talk to Naturopath, Nutritionist and Herbalist Ange Sinclair about gut health, stress and self-care. Ange Sinclair is the founder of Digestive Detective and she helps women beat the bloat, purge the pain and get to the root cause of their digestive issues. Ange educates and empowers you to be your own Digestive Detective through one-on-one consults and courses.
Episode Highlights
[2:00] Ange's story and the reasons why she decided to become a Naturopath, Nutritionist and Herbalist.
[5:34] Chronic stress and the impact it has on bowel function, neurotransmitters and adrenal function.
[8:14] The brain gut connection.
[11:05] Lack of sleep and what it's doing to our gut health.
[14:12] The coronavirus and why it’s important that we address gut health now.
[17:53] The biggest mistakes people make when it comes to fixing their gut health.
[24:23] Why self-care should be the most important thing.
[30:15] The first step people must take when it comes to their digestive health.
If you enjoyed this episode, I’d love to hear from you. Take a screenshot of you listening to this episode, add it to your Instagram stories and tag me @_debrashepherd.
Subscribe And Leave A Review
I’m so grateful to spend this time with you today if you enjoyed this episode please subscribe and leave a review. Let me know what inspired you along with your key takeaways.
Links And Resources
Connect with Ange on Instagram
Find Ange on Facebook
Join Ange's Facebook Group, Love Your Guts
Reach out to Ange on LinkedIn
Download Ange's Essential Guide To Beat The Bloat
To book a free 15-minute call with Ange, click here.
Connect with Debra
Visit www.debrashepherd.com.au