Self-Doubt And The Imposter Complex With Jen Brown
Jen Brown is a Speaker, Trainer and Coach who is obsessed with self-leadership and self-doubt. She works with high-performance individuals, teams and organisations (like you!) to develop deep-seated confidence in their skills and abilities, allowing people to lead, innovate and challenge the status quo whilst embracing uncertainty, frustrations and setbacks. Drawing on her background as a former Corporate Lawyer and Endurance Sports Coach, Jen asks questions (and lots of them!) to get to the heart of why we sabotage ourselves and how to develop the clarity, focus and strategy needed to lead ourselves to stunning success.
Jen is also the host of Sparta Chicks Radio.
In this episode of The Debra Shepherd Podcast, I'm talking to Jen about self-doubt and the Imposter Complex.
Episode Highlights
[06:35] How endurance sports are not just about the physical, they're also about the mindset shifts you have to make.
[08:00] Sparta Chicks and how Jen is coaching and supporting women globally.
[11:36] How sport is a catalyst for change in women.
[12:58] Jen explains the difference between Imposter Syndrome and Imposter Complex.
[14:45] The three components of the Imposter Complex.
[16:41] Personality types and the Imposter Complex.
[18:24] How Imposter Complex can show up in sport, life and business.
[20:48] Practical tips to help you move through times when you're experiencing fear and self-doubt.
[25:00] The relationship between the role of self-care and how resilient we are to fear and self-doubt.
[33:32] Why it's important to be aware of the expectations and standards we set for ourselves.
[37:27] How Imposter Complex has shown up in Jen's life and how she moved through it.
If you enjoyed this episode, I’d love to hear from you. Take a screenshot of you listening to this episode, add it to your Instagram stories and tag me @_debrashepherd.
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Links And Resources
Follow Sparta Chicks on Instagram @spartachicks and Facebook.
Connect with Jen on Instagram @spartajen
Connect with Jen on Linkedin
Connect With Debra
Visit www.debrashepherd.com.au